Football running skills
The running skills are alot harder than the standing skills but pay off when done right.The main reason why running skills pay of more is because if your a defender and someone is sprinting one hundred percent at you and your sent the wrong way by the time you turn around they're gone. A simple but effective skill is the double step over.
You should do the 30 minute drill and master it.
Then you try ball roll it is slightly tougher than the step over.What you is pretent to shoot the put the sole of your foot on the ball and roll it to the side.
The heel chop was made famouse and givin its new name by the old ronaldo not [christino ronaldo]This one.
To do it you push the ball ahead of you then jump and put foot on front of the ball while hitting it with the inside of your other foot.